Medical News

Tác động tiêu cực của tư thế xấu lên cổ và lưng

Khi bạn ngồi sai tư thế, tất cả áp lực tăng thêm lên cổ, cột sống cổ dưới của bạn sẽ bị cong quá mức, các đốt sống ở cổ nghiêng quá xa về phía trước,ảnh hưởng đến cột sống.

7 Ways to Protect Back Pain for Golfers

The most common injuries among golfers are in the lumbar spine. The pain usually lasts 2-4 weeks. Surprisingly, spinal injuries do not immediately incapacitate them, but the pain increases the more they play.

Why Should You Protect Your Bones and Joints When Playing Sports?

Playing sports is recommended for all ages to improve health. However, if exercised incorrectly, it can damage the joints, leading to the risk of arthritis later on.

Ankle pain when walking, how to treat it?

Walking is one of the most basic physical activities to meet daily mobility needs. This is also the reason why the pain caused by walking will affect our quality of life, especially for people whose work requires them to stand and move continuously. Among the pain caused by walking, the most common is ankle pain.

Story of iCCARE

iCCARE was formerly known as ICC – the first Chiropractic clinic in Hanoi established in 2010, specializing in chiropractic therapy and rehabilitation of spine – muscles – bones – joints.

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