{"id":5252,"date":"2024-08-27T14:32:36","date_gmt":"2024-08-27T07:32:36","guid":{"rendered":"https:\/\/iccare.com.vn\/?p=5252"},"modified":"2024-08-29T16:22:26","modified_gmt":"2024-08-29T09:22:26","slug":"rach-gan-co-chop-xoay-vai","status":"publish","type":"post","link":"https:\/\/iccare.com.vn\/rach-gan-co-chop-xoay-vai\/","title":{"rendered":"R\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai: Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch ch\u1eefa"},"content":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i v\u1eadn \u0111\u1ed9ng kh\u1edbp vai r\u1ea5t d\u1ec5\u00a0 b\u1ecb r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai<\/strong><\/a>. song, ng\u01b0\u1eddi th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y n\u1ebfu nh\u01b0 kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9 c\u00e0ng. C\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb s\u1edbm tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng tai h\u1ea1i cho kh\u1edbp vai.<\/span><\/p>\n

R\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai l\u00e0 g\u00ec?<\/b><\/h2>\n

R\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c c\u01a1 quay kh\u1edbp vai b\u1ecb r\u00e1ch m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n ph\u1ea7n. Gi\u1ed1ng nh\u01b0 m\u1ed9t c\u1ed7 m\u00e1y \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i khi\u1ebfn cho c\u00e1c s\u1ee3i g\u00e2n c\u01a1 ch\u00f3p xoay d\u1ea7n d\u1ea7n b\u1ecb m\u00f2n v\u00e0 d\u1eabn t\u1edbi r\u00e1ch. Ch\u1ea5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t v\u1ecb tr\u00ed n\u00e0o c\u1ee7a c\u01a1 quay kh\u1edbp vai nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1eabn l\u00e0 c\u01a1 tr\u00ean gai.<\/span><\/p>\n

\"R\u00e1ch
R\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai khi c\u00e1c c\u01a1 quay kh\u1edbp vai b\u1ecb r\u00e1ch m\u1ed9t ho\u1eb7c to\u00e0n ph\u1ea7n<\/figcaption><\/figure>\n

D\u1ea5u hi\u1ec7u r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai<\/b><\/h2>\n

Khi b\u1ecb r\u00e1ch c\u01a1 ch\u00f3p xoay vai, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn nh\u01b0 sau:<\/span><\/p>\n

C\u00e1c c\u01a1n \u0111au m\u1eb7t ngo\u00e0i c\u1ee7a kh\u1edbp vai s\u1ebd lan xu\u1ed1ng tay nh\u01b0ng kh\u00f4ng qu\u00e1 khu\u1ef7u ho\u1eb7c lan l\u00ean c\u1ed5 v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u1ec1 \u0111\u00eam khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7. M\u1ee9c \u0111\u1ed9 \u0111au c\u00e0ng nhi\u1ec1u th\u00ec ch\u1ea5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00e0ng n\u1eb7ng.<\/span><\/p>\n

B\u1ec7nh nh\u00e2n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n n\u1eb1m nghi\u00eang b\u00ean vai b\u1ecb \u0111au. \u0110\u1ed3ng th\u1eddi, th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i hay mang v\u00e1c n\u1eb7ng, \u0111\u1eb7c bi\u1ec7t gi\u01a1 tay l\u00ean qu\u00e1 \u0111\u1ea7u s\u1ebd r\u1ea5t \u0111au. Ngo\u00e0i ra, c\u00f2n xu\u1ea5t hi\u1ec7n c\u1ea3 ti\u1ebfng l\u1ea1o x\u1ea1o d\u01b0\u1edbi m\u1ecfm c\u00f9ng vai khi ch\u1ecfm x\u01b0\u01a1ng c\u00e1nh tay v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n

Kh\u1edbp vai kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng trong ph\u1ea1m vi v\u1ed1n c\u00f3 b\u00ecnh th\u01b0\u1eddng c\u1ee7a n\u00f3. Th\u1eadm ch\u00ed, c\u00e1c b\u1ec7nh nh\u00e2n c\u00f2n c\u1ea3m th\u1ea5y kh\u1edbp vai b\u1ecb y\u1ebfu h\u1eb3n \u0111i g\u00e2y kh\u00f3 kh\u0103n trong c\u00e1c c\u1eed \u0111\u1ed9ng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

Nguy\u00ean nh\u00e2n r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai<\/b><\/h2>\n

C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng r\u00e1ch ch\u00f3p xoay vai, trong \u0111\u00f3 \u0111\u01b0\u1ee3c chia l\u00e0m 2 nh\u00f3m ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n n\u1ed9i t\u1ea1i l\u1eabn nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i.<\/span><\/p>\n

>>> Xem th\u00eam: Vi\u00eam quanh kh\u1edbp vai<\/a>: Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u, c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u1ea7n bi\u1ebft<\/strong><\/p><\/blockquote>\n

Nguy\u00ean nh\u00e2n n\u1ed9i t\u1ea1i<\/b><\/h3>\n

Tu\u1ed5i t\u00e1c, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a hay thi\u1ebfu m\u00e1u nu\u00f4i d\u01b0\u1ee1ng v\u00e0 b\u1ecb gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o ho\u1eb7c m\u1ecfng b\u00f3 s\u1ee3i collagen l\u1eabn t\u00edch t\u1ee5 m\u00f4 h\u1ea1t, v\u00f4i h\u00f3a \u0111\u1ec1u l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai.\u00a0<\/span><\/p>\n

Nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i<\/b><\/h3>\n

Nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i g\u00e2y ra r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai \u0111\u1ebfn t\u1eeb c\u00e1c sang ch\u1ea5n c\u1ea5p t\u00ednh ho\u1eb7c vi t\u00ednh nh\u1ecf nh\u01b0ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng \u0111i\u1ec3n h\u00ecnh nh\u01b0:<\/span><\/p>\n

Kh\u1edbp \u1ed5 ch\u1ea3o – c\u00e1nh tay b\u1ecb m\u1ea5t v\u1eefng.<\/span><\/p>\n

C\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh nh\u01b0 ng\u00e3 khi d\u1ea1ng tay.<\/span><\/p>\n

L\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t \u0111\u1ed9ng t\u00e1c vai nhi\u1ec1u l\u1ea7n nh\u01b0 b\u01a1i l\u1ed9i, c\u1eed t\u1ea1\u2026 \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u00e1ch g\u00e2n ch\u00f3p xoay.<\/span><\/p>\n

\"L\u1eb7p
L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111\u1ed9ng t\u00e1c li\u00ean quan \u0111\u1ebfn kh\u1edbp vai c\u0169ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai<\/figcaption><\/figure>\n

Bi\u1ebfn ch\u1ee9ng r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai<\/b><\/h2>\n

R\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai n\u1ebfu nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1ebd kh\u00f4ng th\u1ec3 t\u1ef1 l\u00e0nh l\u1eb7n hay ph\u1ee5c h\u1ed3i. Th\u1eadm ch\u00ed, c\u00f2n d\u1eabn t\u1edbi c\u00e1c bi\u1ebfn ch\u1ee9ng tai h\u1ea1i nh\u01b0 suy gi\u1ea3m ch\u1ee9c n\u0103ng vai, gi\u1ea3 li\u1ec7t. Ngo\u00e0i ra, ch\u1ecfm x\u01b0\u01a1ng c\u00e1nh tay c\u00f2n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng di tr\u00fa l\u00ean tr\u00ean ch\u1ea1m v\u00e0o m\u1ecfm c\u00f9ng vai v\u00e0 g\u00e2y ra v\u1ea5n \u0111\u1ec1 tho\u00e1i h\u00f3a kh\u1edbp vai.<\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n<\/b><\/h2>\n

Nh\u01b0 th\u01b0\u1eddng l\u1ec7, \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai th\u00ec b\u00e1c s\u0129 v\u1eabn s\u1ebd d\u00f9ng 2 ph\u01b0\u01a1ng ph\u00e1p ch\u1ee7 y\u1ebfu l\u00e0 kh\u00e1m l\u00e2m s\u00e0ng v\u00e0 c\u1eadn l\u00e2m s\u00e0ng.<\/span><\/p>\n

Kh\u00e1m l\u00e2m s\u00e1ng<\/b><\/h3>\n

V\u1edbi ph\u01b0\u01a1ng ph\u00e1p kh\u00e1m l\u00e2m s\u00e0ng n\u00e0y th\u00ec ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u1ec3 so s\u00e1nh v\u1edbi b\u00ean \u0111\u1ed1i di\u1ec7n c\u00f2n l\u1ea1i. Trong \u0111\u00f3, bao g\u1ed3m kh\u00e1m t\u1ea7m v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp vai c\u1ea3 ch\u1ee7 \u0111\u1ed9ng l\u1eabn th\u1ee5 \u0111\u1ed9ng, kh\u00e1m teo c\u01a1, kh\u00e1m s\u1ee9c c\u01a1. Ngo\u00e0i ra, c\u00f2n th\u1ef1c hi\u1ec7n c\u00e1c nghi\u1ec7m ph\u00e1p t\u01b0\u01a1ng \u1ee9ng cho t\u1eebng t\u1ed5n th\u01b0\u01a1ng ch\u00f3p.<\/span><\/p>\n

X\u00e9t nghi\u1ec7m h\u00ecnh \u1ea3nh<\/b><\/h3>\n

Th\u1ef1c hi\u1ec7n ch\u1ee5p X-quang kh\u1edbp vai v\u1edbi 2 t\u01b0 th\u1ebf vai th\u1eb3ng v\u00e0 vai nghi\u00eang nh\u1eb1m ph\u00e1t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u tho\u00e1i h\u00f3a kh\u1edbp. \u0110\u1ed3ng th\u1eddi, x\u00e1c \u0111\u1ecbnh h\u00ecnh d\u1ea1ng c\u1ee7a m\u1ecfm c\u00f9ng vai.<\/span><\/p>\n

Si\u00eau \u00e2m kh\u1edbp vai nh\u1eb1m \u0111\u00e1nh gi\u00e1 h\u00ecnh v\u1eadn \u0111\u1ed9ng khi th\u1ef1c hi\u1ec7n v\u1eadn \u0111\u1ed9ng kh\u1edbp v\u00e0 so s\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u1edbi b\u00ean vai c\u00f2n l\u1ea1i. Ngo\u00e0i ra, si\u00eau \u00e2m c\u00f2n cho th\u1ea5y \u0111\u01b0\u1ee3c k\u00edch th\u01b0\u1edbc b\u1ecb r\u00e1ch, \u0111\u1ed9 co r\u00fat, qua \u0111\u00f3 ch\u1ea9n \u0111o\u00e1n \u0111\u01b0\u1ee3c do vi\u00eam g\u00e2n ch\u00f3p xoay hay l\u00e0 b\u1edfi vi\u00eam t\u00fai ho\u1ea1t d\u1ecbch d\u01b0\u1edbi c\u01a1 delta. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho th\u1ea5y s\u1ef1 hi\u1ec7u qu\u1ea3, ti\u1ec7n nghi v\u00e0 chi ph\u00ed c\u0169ng r\u1ea5t h\u1ee3p l\u00fd.<\/span><\/p>\n

Ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI) l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n h\u00ecnh \u1ea3nh mang l\u1ea1i \u0111\u1ed9 nh\u1ea1y cao c\u0169ng nh\u01b0 \u0111\u1eb7c hi\u1ec7u trong ch\u1ea9n \u0111o\u00e1n b\u1ec7nh l\u00fd ch\u00f3p xoay l\u00ean t\u1edbi >90%. \u0110\u1eb7c bi\u1ec7t, k\u1ebft qu\u1ea3 s\u1ebd r\u00f5 r\u00e0ng h\u01a1n khi ti\u00eam thu\u1ed1c c\u1ea3n quang.<\/span><\/p>\n

C\u1eaft l\u1edbp vi t\u00ednh (CT) s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eafc ph\u1ea3i nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng l\u1edbn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn x\u01b0\u01a1ng. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 k\u1ef9 thu\u1eadt \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u1ee7a x\u01b0\u01a1ng nh\u1eb1m m\u1ee5c \u0111\u00edch thay kh\u1edbp \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd.<\/span><\/p>\n

C\u00e1ch \u0111i\u1ec1u tr\u1ecb r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai<\/b><\/h2>\n

\u0110i\u1ec1u tr\u1ecb r\u00e1ch g\u00e2n c\u01a1 tr\u00ean gai n\u00f3i ri\u00eang v\u00e0 r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai n\u00f3i chung nh\u01b0 th\u1ebf n\u00e0o s\u1ebd c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng c\u1ee7a t\u1eebng tr\u01b0\u1eddng h\u1ee3p.\u00a0<\/span><\/p>\n

\u0110i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n<\/b><\/h3>\n

C\u00e1c ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n nh\u01b0 ch\u01b0\u1eddm l\u1ea1nh, thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng t\u1ed1t hay t\u1eadp trung ph\u1ee5c h\u1ed3i t\u1ea7m v\u1eadn \u0111\u1ed9ng kh\u1edbp vai ho\u1eb7c ti\u00eam cortisone gi\u1ea3m \u0111au. \u0110\u01b0\u01a1ng nhi\u00ean, kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n n\u00e0y. Ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng v\u1edbi ng\u01b0\u1eddi b\u1ec7nh nh\u01b0:<\/span><\/p>\n

Kh\u00f4ng c\u00f3 ti\u1ec1n s\u1eed ch\u1ea5n th\u01b0\u01a1ng r\u00f5 r\u00e0ng, MRI cho th\u1ea5y ch\u1ec9 r\u00e1ch nh\u1ecf v\u00e0 tri\u1ec7u ch\u1ee9ng c\u0169ng kh\u00f4ng qu\u00e1 n\u1eb7ng. Ho\u1eb7c c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng l\u1edbn nh\u01b0ng ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh v\u1edbi ph\u1eabu thu\u1eadt. Ngo\u00e0i ra, ng\u01b0\u1eddi gi\u1ea3 li\u1ec7t ho\u1eb7c h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng c\u0169ng ch\u1ec9 n\u00ean \u0111i\u1ec1u tr\u1ecb n\u1ed9i khoa.<\/span><\/p>\n

>>> Xem th\u00eam: \u0110au kh\u1edbp vai<\/a> c\u1ea3nh b\u00e1o b\u1ec7nh g\u00ec, c\u00e1ch \u0111i\u1ec1u tr\u1ecb ra sao?<\/span><\/strong><\/p><\/blockquote>\n

Ph\u1eabu thu\u1eadt<\/b><\/h3>\n

Ph\u1eabu thu\u1eadt n\u1ed9i soi r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o khi b\u1ec7nh nh\u00e2n b\u1ecb r\u00e1ch ch\u00f3p xoay b\u1edfi ch\u1ea5n th\u01b0\u01a1ng v\u00e0 tr\u01b0\u1edbc \u0111\u00f3 vai v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Ho\u1eb7c c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n t\u1eeb 3-6 th\u00e1ng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 hay ng\u01b0\u1eddi b\u1ecb r\u00e1ch d\u00e0i t\u1eeb 3cm tr\u1edf l\u00ean.<\/span><\/p>\n

Ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt n\u1ed9i soi \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t cao v\u00e0 c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m nh\u01b0: Ph\u1ee5c h\u1ed3i nhanh, \u00edt x\u00e2m l\u1ea5n, kh\u1ea3 n\u0103ng nhi\u1ec5m tr\u00f9ng th\u1ea5p, \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng teo c\u01a1 delta \u1edf ph\u01b0\u01a1ng ph\u00e1p m\u1ed5 truy\u1ec1n th\u1ed1ng tr\u01b0\u1edbc kia.<\/span><\/p>\n

Ph\u00f2ng ng\u1eeba r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h2>\n

Kh\u1edbp vai ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ecb tho\u00e1i h\u00f3a theo th\u1eddi gian, do \u0111\u00f3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, sinh ho\u1ea1t v\u00e0 c\u00f4ng vi\u1ec7c s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai.<\/span><\/p>\n

Ch\u00fa \u00fd t\u01b0 th\u1ebf v\u00e0 b\u00e0i t\u1eadp<\/b><\/h3>\n

Do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ho\u1eb7c th\u00f3i quen, nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n ng\u1ed3i hay sai t\u01b0 th\u1ebf. V\u00ec v\u1eady, n\u00ean ch\u00fa tr\u1ecdng v\u00e0 vi\u1ec7c t\u01b0 th\u1ebf \u0111\u00fang, th\u1eb3ng l\u01b0ng, k\u00e9o gi\u00e3n vai v\u1ec1 ph\u00eda sau, th\u01b0 gi\u00e3n\u2026 N\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho b\u1ea3 vai<\/strong><\/a> l\u1eabn s\u1ef1 sinh ho\u1ea1t.<\/span><\/p>\n

Tr\u00e1nh nicotine<\/b><\/h3>\n

Trong thu\u1ed1c l\u00e1 c\u00f3 nicotine – lo\u1ea1i ch\u1ea5t \u0111\u1ed9c kh\u00f4ng t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 ph\u1ed5i. Ngo\u00e0i ra, thu\u1ed1c l\u00e0 c\u00f2n khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh t\u0103ng nguy c\u01a1 kh\u00f4ng th\u1ec3 l\u00e0nh l\u1ea1i v\u1ebft r\u00e1ch d\u00f9 r\u1ea5t nh\u1ecf, d\u1eabn t\u1edbi r\u00e1ch c\u01a1 ch\u00f3p xoay. Do \u0111\u00f3, n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a lo\u1ea1i ch\u1ea5t kh\u00f4ng t\u1ed1t n\u00e0y.<\/span><\/p>\n

\"H\u1ea1n
H\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c \u0111\u1ec3 ph\u00f2ng r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai<\/figcaption><\/figure>\n

Ki\u1ec3m so\u00e1t cholesterol<\/b><\/h3>\n

Vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 ki\u1ec3m so\u00e1t cholesterol c\u00f3 vai tr\u00f2 l\u1edbn \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng r\u00e1ch g\u00e2n c\u01a1 xoay vai. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec cholesterol c\u0169ng nh\u01b0 nicotine c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng vi\u1ec7c r\u00e1ch c\u01a1 ch\u00f3p xoay. Ngo\u00e0i ra, n\u00f3 c\u00f2n khi\u1ebfn cho c\u00e1c ca ph\u1eabu thu\u1eadt n\u1ed9i soi c\u00f3 nguy c\u01a1 th\u1ea5t b\u1ea1i l\u1edbn h\u01a1n so v\u1edbi th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n

L\u00e0m quen v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c n\u1eb7ng<\/b><\/h3>\n

V\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c c\u1ee7a m\u00ecnh c\u0169ng l\u00e0 m\u1ed9t nguy c\u01a1 khi\u1ebfn g\u00e2n c\u01a1 ch\u00f3p xoay vai b\u1ecb r\u00e1ch. Kh\u00f4ng ri\u00eang g\u00ec c\u00e1c thao t\u00e1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u00e0 vi\u1ec7c v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ea1nh, thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t c\u0169ng r\u1ea5t h\u1ea1i cho b\u1ed9 ph\u1eadn n\u00e0y. V\u00ec v\u1eady, vi\u1ec7c t\u1eadp luy\u1ec7n, l\u00e0m quen s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng g\u00e2n c\u01a1 ch\u00f3p xoay vai.<\/span><\/p>\n

R\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai d\u00f9 kh\u00f4ng \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng con ng\u01b0\u1eddi nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng tai h\u1ea1i. V\u00ec v\u1eady, c\u1ea7n h\u1ebft s\u1ee9c th\u1eadn tr\u1ecdng v\u1edbi c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh c\u0169ng nh\u01b0 n\u1eafm \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 th\u0103m kh\u00e1m v\u00e0 c\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. \u0110\u1eebng qu\u00ean gh\u00e9 th\u0103m website ph\u00f2ng kh\u00e1m chiropractic<\/strong><\/a> ICCARE th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00f4ng tin v\u1ec1 s\u1ee9c kh\u1ecfe m\u1edbi nh\u1ea5t nh\u00e9!<\/span><\/p>\n

>>> Xem th\u00eam: T\u1ed5ng h\u1ee3p b\u00e0i t\u1eadp \u0111au kh\u1edbp vai<\/a> hi\u1ec7u qu\u1ea3 b\u1eadc nh\u1ea5t hi\u1ec7n nay<\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i v\u1eadn \u0111\u1ed9ng kh\u1edbp vai r\u1ea5t d\u1ec5\u00a0 b\u1ecb r\u00e1ch g\u00e2n c\u01a1 ch\u00f3p xoay vai. song, ng\u01b0\u1eddi th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y n\u1ebfu nh\u01b0 kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9 c\u00e0ng. C\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb s\u1edbm tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng tai h\u1ea1i cho kh\u1edbp […]<\/p>\n","protected":false},"author":1,"featured_media":5255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,19],"tags":[],"class_list":["post-5252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tin-tuc-y-khoa"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/iccare.com.vn\/wp-content\/uploads\/2024\/08\/rach-gan-co-chop-xoay-vai-la-gi.jpg?fit=700%2C438&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/posts\/5252"}],"collection":[{"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/comments?post=5252"}],"version-history":[{"count":4,"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/posts\/5252\/revisions"}],"predecessor-version":[{"id":5259,"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/posts\/5252\/revisions\/5259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/media\/5255"}],"wp:attachment":[{"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/media?parent=5252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/categories?post=5252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iccare.com.vn\/wp-json\/wp\/v2\/tags?post=5252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}